An antioxidant has an important role in aging skin problem. It has an anti aging effect. Antioxidant acts as a scavenger of free radicals which is linked with human diseases as well as aging, cancer, and cardiovascular disease. Other than that, an antioxidant may also enhance immune defense and lower the risk of infection.Generally, you can find antioxidants in vegetables, fruits, and plants. It is also synthesized in our body. Vitamin C and E, carotenoids, and selenium are all powerful antioxidants found in foods that are capable of counteracting the damaging effects of oxidation.
People who eat vegetables and fruits, which are good sources of antioxidants, have a lower risk of heart disease and some neurological diseases. Moreover, some types of vegetables and fruits most likely protect against a number of cancers. Indeed, a recent study conducted by researchers from London found that 5 servings of vegetables and fruits can reduce the risk of stroke by 25 percent.
Natural Antioxidant Sources
Here are vegetables and fruits collected that high in antioxidant content and categorized among the best antioxidant sources:
- Vegetables: broccoli, carrot, garlic, tomato, russet potato, celery, red bean, kidney bean, and pinto bean.
- Fruits: apple, plum, orange, olive, avocado, grape, grapefruit, strawberry, crane berry, raspberry, black berry, and blueberry.
- Other important source: herbal tea, green tea, black tea, spices, ginger, garlic, and red wine.
